¤¨¤´¤Þ¤Î¼Â (À¸¼Â) ÈôÂÍ»º 1Âޡڥͥ³¥Ý¥¹Âбþ¡Û
980±ß(Àǹþ)
◼ȯÁ÷ÊýË¡¡¿¥Í¥³¥Ý¥¹ ¢¨4ÂޤޤǤϥͥ³¥Ý¥¹Âбþ²Ä
◼»º ÃÏ¡¿´ôÉ츩¹â»³»Ô
◼ÆâÍÆÎÌ¡¿1ÂÞ (100g)
ÈôÂͤÎÂ缫Á³¤ÎÃæ¤Ç°é¤Ã¤¿Ž¢¤¨¤´¤Þ¤Î¼ÂŽ£
¤¨¤´¤Þ¤Î¼Â¤ÏŽ¢¤¨¤´¤ÞÌýŽ£¤Î¸¶ÎÁ¡£¤¨¤´¤ÞÌý¤Ï¡¢¤¨¤´¤Þ¤Î¼Â¤«¤éÃê½Ð¤µ¤ì¤Æºî¤é¤ì¤Æ¤¤¤Þ¤¹¡£
¤¨¤´¤Þ¤Ë¤ÏŽ¢¦Á-¥ê¥ì¥Î¥ó»ÀŽ£¤¬ËÉ٤˴ޤޤì¤Æ¤ª¤ê¡¢¶áǯ¡¢¥Æ¥ì¥ÓÅù¤Î¥á¥Ç¥£¥¢¤Ç¾Ò²ð¤µ¤ìÃíÌܤòÍá¤Ó¤Æ¤¤¤ë¿©ºà¡£
ÈôÂÍÃÏÊý¤Ç¤Ï¡¢¤¨¤´¤Þ¤Î¼Â¤ÏŽ¢¤¢¤Ö¤é¤¨Ž£¤È¸Æ¤Ð¤ì¤Æ¤ª¤ê¸Å¤¯¤«¤é¶¿ÅÚÎÁÍý¤ä̾ʪ¤Î¸ÞÊ¿Ìߤ˻Ȥï¤ì¤¤¤ëÅÁÅý¿©ºà¤Ç¤¹¡£
¤³¤Á¤é¤Î¾¦Éʤϡ¢¤¨¤´¤Þ¤ÎÀ¸¼Â¤Ë¤Ê¤ê¤Þ¤¹¤Î¤ÇŽ¢¤¹¤ê¤¨¤´¤ÞŽ£¤äŽ¢Àù¤ê¤¨¤´¤ÞŽ£¤Ë¤·¤Æ¡¢¼«²ÈÀ½¤ÎŽ¢¤¨¤´¤Þ¤Õ¤ê¤«¤±Ž£¤äŽ¢¤¨¤´¤Þ¤Î¥¿¥ìŽ£¤Ë¥¢¥ì¥ó¥¸¤·¤¿¤ê¡¢¿§¡¹¤ÊÄ´ÍýÊý¤Ç±ÉÍܲÁ¤Î¹â¤¤¤¨¤´¤Þ¤òÆü¡¹¤Î¿©Âî¤Ë¼è¤êÆþ¤ì¤Æ¤¤¤¿¤À¤±¤Þ¤¹¡£
¡Ô¾¦ÉʤˤĤ¤¤Æ¤´Ãí°Õ¡Õ
¤³¤Á¤é¤Î¾¦ÉʤϤ¨¤´¤Þ¤ÎÀ¸¼Â¤Ç¤¹¡£
¤½¤Î¤Þ¤Þ¿©¤Ù¤ë»ö¤â½ÐÍè¤Þ¤¹¤¬¡¢¼Â¤Î³Ì¤Ï¾Ã²½¤µ¤ì¤Ë¤¯¤¤°Ù¡¢À¸¼Â¤ò¾¤¤·¾å¤¬¤ë¾ì¹ç¤Ï¡¢¤¹¤êȤä¥ß¥¥µ¡¼Åù¤ÇÊ´ºÕ¤·¤Æ¿©¤Ù¤ë¤³¤È¤ò¤ª¤¹¤¹¤á¤·¤Æ¤ª¤ê¤Þ¤¹¡£
¤Þ¤¿¤Ï¡¢Äã²¹¤Ç·Ú¤¯Àù¤ê¡¢Ž¢Àù¤ê¤¨¤´¤ÞŽ£¤Ë¤¹¤ë¤È¤è¤ê°ìÁØ¡¢É÷Ì£¤¬Áý¤·ÈþÌ£¤·¤¯¤ª¾¤¤·¾å¤¬¤ê¤¤¤¿¤À¤±¤Þ¤¹¡£
¡ÔÇÛÁ÷¤Ë¤Ä¤¤¤Æ¡Õ
◻4ÂޤޤǤϥͥ³¥Ý¥¹Âбþ²Ä¡£
¥Í¥³¥Ý¥¹¤ò´õ˾¤µ¤ì¤ë¾ì¹ç¤Ï¤´Ãíʸ»þ¤ÎȯÁ÷ÊýË¡¤Ï¥Í¥³¥Ý¥¹¤ò¤ªÁª¤Ó¤¯¤À¤µ¤¤¡£(Á´¹ñÁ÷ÎÁ°ìΧ380±ß)
◻5Âްʾå¤Î¾ì¹ç¤ÏÂðµÞÊØȯÁ÷¤È¤Ê¤ê¤Þ¤¹¡£¢¨5Âްʾå¹ØÆþ¤µ¤ì¤ë¾ì¹ç¤ÏÂðµÞÊØȯÁ÷ÍѤÎÈÎÇä¥Ú¡¼¥¸¤«¤é¤´Ãíʸ¤¯¤À¤µ¤¤¡£
◻Ê̾¦ÉʤȤÎƱºÈ¯Á÷ÉԲġ£
¤³¤Î¾¦Éʤò¹ØÆþ¤¹¤ë
◼»º ÃÏ¡¿´ôÉ츩¹â»³»Ô
◼ÆâÍÆÎÌ¡¿1ÂÞ (100g)
ÈôÂͤÎÂ缫Á³¤ÎÃæ¤Ç°é¤Ã¤¿Ž¢¤¨¤´¤Þ¤Î¼ÂŽ£
¤¨¤´¤Þ¤Î¼Â¤ÏŽ¢¤¨¤´¤ÞÌýŽ£¤Î¸¶ÎÁ¡£¤¨¤´¤ÞÌý¤Ï¡¢¤¨¤´¤Þ¤Î¼Â¤«¤éÃê½Ð¤µ¤ì¤Æºî¤é¤ì¤Æ¤¤¤Þ¤¹¡£
¤¨¤´¤Þ¤Ë¤ÏŽ¢¦Á-¥ê¥ì¥Î¥ó»ÀŽ£¤¬ËÉ٤˴ޤޤì¤Æ¤ª¤ê¡¢¶áǯ¡¢¥Æ¥ì¥ÓÅù¤Î¥á¥Ç¥£¥¢¤Ç¾Ò²ð¤µ¤ìÃíÌܤòÍá¤Ó¤Æ¤¤¤ë¿©ºà¡£
ÈôÂÍÃÏÊý¤Ç¤Ï¡¢¤¨¤´¤Þ¤Î¼Â¤ÏŽ¢¤¢¤Ö¤é¤¨Ž£¤È¸Æ¤Ð¤ì¤Æ¤ª¤ê¸Å¤¯¤«¤é¶¿ÅÚÎÁÍý¤ä̾ʪ¤Î¸ÞÊ¿Ìߤ˻Ȥï¤ì¤¤¤ëÅÁÅý¿©ºà¤Ç¤¹¡£
¤³¤Á¤é¤Î¾¦Éʤϡ¢¤¨¤´¤Þ¤ÎÀ¸¼Â¤Ë¤Ê¤ê¤Þ¤¹¤Î¤ÇŽ¢¤¹¤ê¤¨¤´¤ÞŽ£¤äŽ¢Àù¤ê¤¨¤´¤ÞŽ£¤Ë¤·¤Æ¡¢¼«²ÈÀ½¤ÎŽ¢¤¨¤´¤Þ¤Õ¤ê¤«¤±Ž£¤äŽ¢¤¨¤´¤Þ¤Î¥¿¥ìŽ£¤Ë¥¢¥ì¥ó¥¸¤·¤¿¤ê¡¢¿§¡¹¤ÊÄ´ÍýÊý¤Ç±ÉÍܲÁ¤Î¹â¤¤¤¨¤´¤Þ¤òÆü¡¹¤Î¿©Âî¤Ë¼è¤êÆþ¤ì¤Æ¤¤¤¿¤À¤±¤Þ¤¹¡£
¡Ô¾¦ÉʤˤĤ¤¤Æ¤´Ãí°Õ¡Õ
¤³¤Á¤é¤Î¾¦ÉʤϤ¨¤´¤Þ¤ÎÀ¸¼Â¤Ç¤¹¡£
¤½¤Î¤Þ¤Þ¿©¤Ù¤ë»ö¤â½ÐÍè¤Þ¤¹¤¬¡¢¼Â¤Î³Ì¤Ï¾Ã²½¤µ¤ì¤Ë¤¯¤¤°Ù¡¢À¸¼Â¤ò¾¤¤·¾å¤¬¤ë¾ì¹ç¤Ï¡¢¤¹¤êȤä¥ß¥¥µ¡¼Åù¤ÇÊ´ºÕ¤·¤Æ¿©¤Ù¤ë¤³¤È¤ò¤ª¤¹¤¹¤á¤·¤Æ¤ª¤ê¤Þ¤¹¡£
¤Þ¤¿¤Ï¡¢Äã²¹¤Ç·Ú¤¯Àù¤ê¡¢Ž¢Àù¤ê¤¨¤´¤ÞŽ£¤Ë¤¹¤ë¤È¤è¤ê°ìÁØ¡¢É÷Ì£¤¬Áý¤·ÈþÌ£¤·¤¯¤ª¾¤¤·¾å¤¬¤ê¤¤¤¿¤À¤±¤Þ¤¹¡£
¡ÔÇÛÁ÷¤Ë¤Ä¤¤¤Æ¡Õ
◻4ÂޤޤǤϥͥ³¥Ý¥¹Âбþ²Ä¡£
¥Í¥³¥Ý¥¹¤ò´õ˾¤µ¤ì¤ë¾ì¹ç¤Ï¤´Ãíʸ»þ¤ÎȯÁ÷ÊýË¡¤Ï¥Í¥³¥Ý¥¹¤ò¤ªÁª¤Ó¤¯¤À¤µ¤¤¡£(Á´¹ñÁ÷ÎÁ°ìΧ380±ß)
◻5Âްʾå¤Î¾ì¹ç¤ÏÂðµÞÊØȯÁ÷¤È¤Ê¤ê¤Þ¤¹¡£¢¨5Âްʾå¹ØÆþ¤µ¤ì¤ë¾ì¹ç¤ÏÂðµÞÊØȯÁ÷ÍѤÎÈÎÇä¥Ú¡¼¥¸¤«¤é¤´Ãíʸ¤¯¤À¤µ¤¤¡£
◻Ê̾¦ÉʤȤÎƱºÈ¯Á÷ÉԲġ£